Paulo'Vieira🇧🇼

Joined January 2015

Posts

456

Following

280

Followers

244

Weight History

Start Weight

220.5 lb

Lost so far: 19.8 lb

Current Weight

200.6 lb
Performance: losing 0.4 lb a week

Goal Weight

194.0 lb

Still to go: 6.6 lb

Alguém sem medo de recomeçar, de estabelecer metas viáveis e seguir em frente com objetivo de alcançar um estilo de vida saudável e inspirador para pessoas a minha volta.

Paulo'Vieira🇧🇼's Weight History

view Paulo'Vieira🇧🇼's complete history

Following

	Rodpereiraa
	last weighin: losing 0.1 lb a week

	Renata D.B.
	last weighin: gaining 0.2 lb a week

	DeahFitness
	last weighin: losing 0.5 lb a week

	Vinicius Souza
	last weighin: gaining 0.3 lb a week

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1 published recipe

Paulo'Vieira🇧🇼's Cookbook

cals: 173kcal | fat: 6.64g | carbs: 14.12g | prot: 14.56g

Escondidinho de Frango

Escondidinho de frango com palmito e azeitonas.

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Paulo'Vieira🇧🇼's Recent Food & Exercise

	140 g Feijão Preto Cozido
	24 g Queijo Mozzarella
	111 g Banana Caturra
	Calisthenics (heavy, e.g. pushups)
	Desk Work
	Studying

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Paulo'Vieira🇧🇼's Weight History

Following

Paulo'Vieira🇧🇼's Cookbook

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Paulo'Vieira🇧🇼's Recent Food & Exercise