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PatriciaB130
PatriciaB130
Joined January 2022
Posts
3
Following
0
Followers
0
Weight History
Start Weight
161.0 lb
Lost so far:
4.5 lb
Current Weight
156.5 lb
Performance:
losing 0.2 lb a week
Goal Weight
130.0 lb
Still to go:
26.5 lb
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I'm 73 and retired. At the moment quite logy and dispirited so not the best time to write my Bio. I'll edit this once I've recouped a bit more of my usual spirit.
PatriciaB130's Weight History
view PatriciaB130's complete history
PatriciaB130's Cookbook
cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
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PatriciaB130's Recent Food & Exercise
2/3 cup Blueberries
1/2 serving Ground Flax Seed
1/2 serving Thick Sliced Bacon (20 g)
view diet calendar
