PantherIII - Member

PantherIII

Joined February 2011

Posts

Following

Followers

Weight History

Start Weight

200.0 lb

Lost so far: 20.0 lb

Current Weight

180.0 lb
Performance: Steady

Goal Weight

175.0 lb

Still to go: 5.0 lb

I got fat again! Lost a ton of weight, looked amazing, felt amazing. In the last 6 months i have gained 33 lbs. YEAH WOW, from 167 to 200. Well, now I'm ready to get back on down around the low 170's and look lean and mean.

PantherIII's Weight History

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PantherIII's Latest Member Challenges

3000 Pushups or situps in 30 days

status:	Completed
ended:	19 Mar 12
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1k Calorie Kick without eat back

status:	Completed
ended:	12 Apr 11
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Following

	mammasix
	last weighin: losing 7.0 lb a week

	an00bis
	last weighin: losing 0.8 lb a week

	radiochick
	only visible to followers

	CMR
	last weighin: gaining 0.2 lb a week

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PantherIII's Latest Posts

This is easy, so easy.
Losing weight really is this easy, I did it once, I did it twice... Heck, I've done it 5-6 times.. You know what happened every time I maintained a reasonable diet and worked out? I lost weight, there is no "I hope this works", it will work. I(you) just need to do it! No excuses, the end result is always the one we want. No more worrying about whether or not the belly will disappear... I control whether or not it will or will not happen, I will make it happen.

posted 17 Feb 2012, 15:30

Top 10 Fattiest Chain Breakfasts
2 Caramel Pecanbon Roll's coming up!

posted 15 Jun 2011, 14:48

Top 10 Fattiest Chain Breakfasts
Thank you for all the Spike Day ideas Hoser!!

posted 15 Jun 2011, 14:24

Best Fiber Supplement?
You said your laying off bread.. or is that carbs in general. Natures Own Double Fiber Wheat bread has 8 carbs per slice and 7 grams of fiber per slice. Not a bad tradeoff Smile

posted 15 Jun 2011, 12:53

Fat Americans
Didn't know i was worked up. *Rips off shirt, turns green*

posted 14 Jun 2011, 16:30

PantherIII has submitted 5 posts

PantherIII's Recent Food & Exercise

	2 1/2 servings coors light
	2 legs, bone and skin removed roasted chicken leg
	1 3/4 cups hash brown
	Exercise machine (fast)
	Driving
	Desk Work

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PantherIII's Groups

Spike Diet - The Spikers Alliance
This group is for people living the Spike Lifestyle.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Wichita, KS
For anyone trying to lose weight in or near Wichita, Kansas.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

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PantherIII's Weight History

PantherIII's Latest Member Challenges

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