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16 October 2017

Weigh-in: 206.6 lb lost so far: 27.4 lb still to go: 21.6 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   losing 1.3 lb a week

07 October 2017

05 October 2017

05 October 2017

05 October 2017

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OkomfoAdwoa's weight history