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30 January 2018

21 December 2017

Weigh-in: 207.2 lb lost so far: 26.8 lb still to go: 22.2 lb Diet followed reasonably well
   add comment on diet OkomfoAdwoa's own diet   gaining 0.5 lb a week

07 November 2017

01 November 2017

01 November 2017

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OkomfoAdwoa's weight history