Nyika - Member

Nyika

Joined July 2010

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Weight History

Start Weight

242.5 lb

Lost so far: 12.3 lb

Current Weight

230.2 lb
Performance: losing 3.7 lb a week

Goal Weight

143.3 lb

Still to go: 86.9 lb

I am a British Performance student, hoping to become a successful actress and film director: though I am currently experimenting with YouTube and LOVING it! I want to get to a healthy weight because I'm tired of trying to convince myself that looks don't matter. It's a sad truth, but they do and I'm unhappy with what I see in the mirror.

I want to be down to 65kg in time for my graduation ceremony in November 2011 - wish me luck!

Nyika's Weight History

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Nyika's Latest Member Challenges

Drink 2 bottles of water per day!

status:	Completed
ended:	15 Aug 10
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Following

	barelyliterate
	only visible to followers

	gismusicelle
	last weighin: losing 0.2 lb a week

	WombatJuice
	last weighin: losing 2.9 lb a week

Nyika's Latest Posts

I am AWESOME because....
I am awesome because this is the longest I've stuck to ay diet. and i know this time it's gonna last. i can feel it through the layers of fat right down to my bones....pretty soon those layers of fat will be no more!

posted 22 Jul 2010, 21:14

More Progress pics ALMOST 100 Pounds
It's absolutely incredible! I cant believe how different u look, it's amazing!! It is such an inspiration!

posted 20 Jul 2010, 11:08

I gained....WTF
If it's that time of the month then us ladies tend to put on some weight.

posted 20 Jul 2010, 10:57

Can anyone give me some exercise advice?
Thanks you guys Smile

posted 13 Jul 2010, 15:18

Can anyone give me some exercise advice?
Hiya

I'm not quite sure how much exercise I should be doing. I'm 5ft5 (166cm) and I weigh 108kg (238 lbs) and "apparently" my BMR is 1900.
I'm trying to exercise a lot more. It;s difficult at the moment. I can only manage about 10 minutes on the crosstrainer which burns 150 calories. I don't really know how many calories I'm supposed to burn each day to achieve healthy weight loss. Any help appreciated thanks

posted 13 Jul 2010, 03:03

Nyika has submitted 5 posts

Nyika's Recent Food & Exercise

	1 serving melon
	1 tsp margarine
	1 serving hovis
	Walking (slow) - 2/mph
	Shopping
	Tennis

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