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Negative 10
Negative 10
Joined August 2009
Posts
16
Following
1
Followers
1
Weight History
Start Weight
178.6 lb
Lost so far:
0 lb
Current Weight
178.6 lb
Performance:
gaining 0.2 lb a week
Goal Weight
160.9 lb
Still to go:
17.6 lb
Follow
Male 40
Live in Japan
Over all good shape except for spare tire around the stomach. Tired of carrying it around and kids poking at it :-)
Negative 10's Weight History
view Negative 10's complete history
Following
tylinmarie
last weighin:
losing 1.8 lb a week
Negative 10's Latest Posts
First week
I realize even if I exercise I won't lose weight if I don't cut back on my calories.
I will just maintain my current weight. This is why my weight has been around 78-80kg with lots of exercise for the last year. DUh.
Now I need to work on the phycological part, hunger attacks connected to my emotions. Eating is so enjoyable. Question? Do I want food (quick fix) or a smaller stomach tire? Do I want to continue like a hamster running on my wheel all day and then gorge myself with food? Best of both worlds but no weight loss.
posted
23 Aug 2009, 20:37
Negative 10 has submitted 1 post
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Negative 10's Recent Food & Exercise
1 serving Nature's Best Zero Carb Isopure Drink - Apple Melon
2 servings Ann's House of Nuts Soy Energy Blend
4 servings International Delight French Vanilla Coffee Creamer
Running (jogging) - 5/mph
Running - 6/mph
Weight Training (moderate)
view diet calendar
