MyPlan2012 - Member

MyPlan2012

Joined January 2012

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Following

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Weight History

Start Weight

230.0 lb

Lost so far: 4.0 lb

Current Weight

226.0 lb
Performance: losing 7.0 lb a week

Goal Weight

175.0 lb

Still to go: 51.0 lb

I am 28 and a stay at home mother of a 4th old boy and a 4 month old girl. I have been overweight my whole life and have tried different weight loss things before but I think this is the first time in my life I am truly fully committed! I'm ready to make a new healthier life for me and my family!

MyPlan2012's Weight History

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MyPlan2012's Cookbook

cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g

Garden Pasta Salad

A easy pasta salad that everyone loves.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 192kcal | fat: 1.98g | carbs: 39.02g | prot: 9.37g

Stuffed Peppers with Lentils

Lentils replace the meat in this warm comforting dish.

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

Adobe and Parmesan Crusted Tilapia

A mild and flavorful low fat fish dish.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

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MyPlan2012's Recent Food & Exercise

	1 Oatmeal cookie
	1 10 chip serving Corn chips
	1 serving Light sour cream
	Bicycling (slow) - 11/mph
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)

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MyPlan2012's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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MyPlan2012's Weight History

MyPlan2012's Cookbook

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MyPlan2012's Recent Food & Exercise

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