Food database and calorie counter Source: USDA

Oatmeal Cookies (Soft Type)

Nutrition Facts
Serving Size 1 cookie
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.544g
3%
Trans Fat
-
Polyunsaturated Fat
0.331g
Monounsaturated Fat
1.198g
Cholesterol
1mg
0%
Sodium
52mg
2%
Total Carbohydrate
9.86g
3%
Dietary Fiber
0.4g
2%
Sugars
-
Protein
0.92g
Vitamin D
-
Calcium
14mg
1%
Iron
0.42mg
2%
Potassium
20mg
1%
Vitamin A
5IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (32%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
61
Fat
2.2g
Carbs
9.86g
Protein
0.92g
There are 61 calories in 1 Oatmeal Cookie (Soft Type).
Calorie breakdown: 32% fat, 63% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 cookie 61
1 oz 116
100 g 409

Related Types of Cookies:

Oatmeal Cookies
Cookie
Shortbread Cookies
Peanut Butter Cookies
Sugar Cookies (Includes Vanilla)
Chocolate Chip Cookies (Soft Type)
  view more cookies nutritional info

See Also:

Oatmeal Cookies (Dry Mix)
Ale Type Soft Drink
Peanut Butter Cookies (Soft Type)
Oatmeal Cookie Dough
Pepper-Type Soft Drink
  view more results
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