MsMary4 - Member

MsMary4

Joined September 2008

Posts

Following

Followers

Weight History

Start Weight

248.0 lb

Lost so far: 18.0 lb

Current Weight

230.0 lb
Performance: losing 0.1 lb a week

Goal Weight

190.0 lb

Still to go: 40.0 lb

MsMary4's Weight History

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MsMary4's Latest Member Challenges

117

Fruits and Veggies are Your Friends!

status:	Completed
ended:	26 Apr 10
view progress

196

Stop drinking soda for a month

status:	Completed
ended:	05 Apr 10
view progress

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Following

	Carmel8sons
	last weighin: gaining 6.0 lb a week

	sweetpea08
	only visible to followers

	gramma
	last weighin: losing 0.5 lb a week

MsMary4's Cookbook

cals: 129kcal | fat: 5.78g | carbs: 5.70g | prot: 13.05g

Turkey Meatloaf

Healthier meatloaf just like mom made.

cals: 188kcal | fat: 14.09g | carbs: 2.73g | prot: 12.11g

Scrambled Eggs

Scrambled eggs with onion, bacon, mushrooms and cheddar.

cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g

Creamy Egg Salad

A creamy, delicious egg salad that's perfect alone or in a sandwich.

cals: 116kcal | fat: 2.12g | carbs: 10.23g | prot: 14.12g

Grape & Chicken Salad

With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.

cals: 382kcal | fat: 12.81g | carbs: 64.29g | prot: 5.55g

Carrot Cake

A healthy version of carrot cake that will make you forget about cream cheese frosting.

view complete cookbook

MsMary4's Latest Posts

I need some help
Good Morning Persistence, Reading what you wrote, was like listening to my GP and Foot Doctor. Everything is still somewhat out of balance. Until my GP found out that I had a serious foot and ankle problem, I went for test after test and the results would all come back negative...My nerves were shot,when you know something is wrong and no test shows there is a problem, boy...oh boy,Then after my ankle totally went out, they then found out why I was having pain elsewhere. Without prescription orthodtics, I can't hardly walk, with them I can make it ok.......And now with this problem, weight loss is a must.

posted 19 Sep 2008, 07:43

I need some help
Thanks for the information.

posted 17 Sep 2008, 07:42

I need some help
Paged doctor last night, talked to him about swimming. He stated swimming and stationary bike would probably be good. I guess I will try both.

posted 17 Sep 2008, 06:21

I need some help
The disability I have does not allow me to stand on my feet for a long period of time.(over 15-20 minutes every hour) When I stand for longer periods of time my feet swell, not from fluid , but the tissue,in the feet.(Then I have to say off my feet for a day or more till the pain and swelling goes away).Have to take steroids, They cause weight gain.
Never knew a persons feet can make ones whole body hurt, these last 15 months have shown me.
I am only 51, and want to know if anyone knows exercises that can help me get rid of some of this excess weight?

posted 16 Sep 2008, 09:46

MsMary4 has submitted 4 posts

MsMary4's Recent Food & Exercise

	2 cubic inches cornbread
	1 cup chopped cabbage
	1 serving sliced can peaches
	Housework

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MsMary4's Groups

The Cancer Brigade
Affected by cancer: recently diagnosed, in treatment, survivor.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Arkansans For A Healthier Future
Anyone in Arkansas that wants to lose weight and feel better. Join together so we can help all lose weight and feel good.

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MsMary4's Weight History

MsMary4's Latest Member Challenges

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