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Weight History
showing entries 6 to 10 of 164
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24 August 2020
This morning I tried to change my routine. Instead of doing my 5+mile AM walk, I attempted a 10 minute “beginner’s” full body workout from a fitness influencer I follow on social media. I watched the video yesterday to get familiar with routine.
Takeaways:
1. It took me 25 minutes to finish the 10 minute routine .🤪
2. My form was terrible. I actually went back and redid some of the exercises.
3. I am not well coordinated and lose balance easily.
4. I was so out of breathe I had to pause the video 3 times.
5. I collapsed on the floor when I was done.
6. I am going to the routine again and again until I get.
7. I will improve my form, my balance, and coordination.
(3 comments)
23 August 2020
🙌🏽
Ringing the bell 🛎 for myself today! Bye bye 180s!
Side note- when my son took swimming classes every time a student advanced to a new level they would ring a bell and everyone in the pool would stop and clap for the student 😃
Weigh-in:
179.0 lb
lost so far:
31.0 lb
still to go:
34.0 lb
Diet followed reasonably well
(29 comments)
losing 4.0 lb a week
21 August 2020
Breakfast:
Omelette with spinach, mushrooms, chicken sausage, peppers, and onions
(3 comments)
20 August 2020
I loved today’s lunch:
Pesto flavored salmon and cauliflower gnocchi with sautéed spinach
(1 comment)
19 August 2020
Chicken breast with mushrooms and asparagus for dinner tonight
(3 comments)
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