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Melkiah
Melkiah
Joined October 2012
Posts
141
Following
19
Followers
25
Weight History
Start Weight
161.0 lb
Lost so far:
0 lb
Current Weight
161.0 lb
Performance:
Steady
Goal Weight
170.0 lb
Still to go:
9.0 lb
Follow
Nutritionist and Personal Trainer.
Melkiah's Weight History
view Melkiah's complete history
Melkiah's Latest Member Challenges
122
2 months to healthier lifestyle and weight loss
status:
Completed
ended:
02 Nov 13
view progress
169
It's the 15 LB Weight Loss Challenge again!
status:
Completed
ended:
17 Dec 12
view progress
view all Melkiah's challenges
Following
Poorflick
last weighin:
gaining 5.6 lb a week
wholefoodnut
last weighin:
losing 0.4 lb a week
Retta Smith
last weighin:
losing 0.5 lb a week
JackieSpahr
last weighin:
losing 2.8 lb a week
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Melkiah's Recent Food & Exercise
1 serving Sweet Tarts Soft & Chewy Ropes
1 serving Domino's Pizza Regular Specialty Chicken - Sweet BBQ Bacon
1 serving Sonic Reese's Peanut Butter Cups Sonic Blast (Large)
Walking (brisk) - 4/mph
Running - 7/mph
Cardio
view diet calendar
Melkiah's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
Support in ATX (Austin, Texas)
This group is for people that would like to seek support in all areas we struggle in; diet, fitness, and motivation.
view all Melkiah's groups