Me and Jorge - Member

Me and Jorge

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

166.0 lb

Lost so far: 18.5 lb

Current Weight

147.5 lb
Performance: losing 1.0 lb a week

Goal Weight

155.0 lb

Still to go: 7.5 lb

Me and Jorge's Weight History

view Me and Jorge's complete history

Following

	Linmi21
	last weighin: gaining 0.4 lb a week

	perlina
	last weighin: steady

	Want2BFit
	last weighin: losing 2.3 lb a week

Me and Jorge's Latest Posts

bloating
Do you have any Sugar Alcohols, like maltitol? It can cause a similar feeling. But the gluten ideas are likely as well. I know a person how developed/discovered a gluten allergy on the BFC since several of the products she used suddenly had xanthem gum in them.

posted 15 Mar 2011, 22:55

Fat/Protien/Carb intake?
Hi! on the belly fat cure you only need to track Sugar and Carbs. You need to keep Sugar to 5g and under per meal and 15g for the whole day. Carbs are a little more complicated. I did a blog post a while back where I detailed it out on a chart, maybe it will help! http://meandjorge.blogspot.com/2009/12/how-belly-fat-cure-works-for-me.html

posted 26 Jan 2010, 15:53

Drink Suggestions
I gave up a huge Coke Zero habit. My advice is go cold turkey. I make iced tea for the daytime and hot tea on cold nights instead. At first Id put lemon in it or any water I drank, but not any more. I dont use a sweetener in the my teas now, in the beginning I did a little bit.

Some of the sweeteners Jorge says are dangerous (see the book Excitotoxins), but Splenda messes with your digestive system and keeps it from working correctly and eliminating waste properly. Also, keeping the artificial sweeteners around trick you into wanting sugar and expecting everything to taste sweeter.

posted 26 Jan 2010, 15:33

Me and Jorge has submitted 3 posts

Me and Jorge's Groups

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

view all Me and Jorge's groups

Me and Jorge's Weight History

Following

Me and Jorge's Latest Posts

Other Related Links

Members

Me and Jorge's Groups