About this Group:

If you are not familiar with the this plan, please pick up Jorge Cruise's book Belly Fat Cure and hopefully you will have an AHA moment like I had when I read it!

For those on the BFC plan, this is a good place to exchange information and have discussions about plan.


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The posting of Topics and Photos, and Participation in this group is available to Group Members Only.
If you would like to participate, please join the group.


Latest Group Posts

Wigh loss
Hey. Read some of your stories guys and was very inspired. I tried tons of different diets but they never quite worked for me. Once i came across a very interesting pnen375 review and i gotta say decided ...
by juliatimonova on 11 Jan 16 11:46 AM
Jorge's new Happy Hormone diet
how is it different than the regular bellyfat cure?
by zumbachic on 04 Oct 14 05:01 PM
Hello all!My name is Jen and I am new to this group and site as of 2 days ago. My goal is to lose 25 lbs and so far it is going well the only problem is I am not eating enough calories. Does anyone have ...
by jenworld23 on 10 Feb 14 07:51 AM
Hi all new to group started BFC about 5 days ago. Staying within 15/6 total. Lost 3 then back up to start not sure about that. Got his free menu for the hormone diet ...might try that this week. Although ...
by Lisanog on 10 Nov 13 06:09 PM
Hi everyone
I've been doing the diet for about 4 weeks and I've lost 10 lbs. For my sweet I've done two or four squares (depending on my current S/C)of Ghirardelli Midnight Reverie or Lindt 90% Chocolate ...
by emaker1116 on 07 Oct 13 08:31 AM

Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
members: 392
administrators: FCLady
created: 07 January 2010

Latest Photos

I'm wearing size 10, I'm 5'2" & 54 years old.
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Elaine Sept 2010
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Newest Group Members

last weighin: losing 0.5 lb a week Down
last weighin: losing 1.0 lb a week Down
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