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Weight History
showing entries 6 to 10 of 69
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11 October 2023
weighted in this morning. I've still been walking and yago. watching what I'm taking in as food making even better choices along the way.
Weigh-in:
256.8 lb
lost so far:
10.8 lb
still to go:
106.8 lb
Diet followed reasonably well
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losing 0.4 lb a week
14 September 2023
YES!!!!!!!GOT BELOW 260....YEAH!!!! Here I go gotta keep doing what I'm doing...walking 1 hour every morning, yoga 1 hour 2 times a week. Changed my eating completely. great visit with the doctor Tuesday, read my lab results TSH is 25 I had stop medication for my hypothyroidism to verify that it was making me gain weight and feel crappy...I'm going on 3 weeks off and I haven't felt better in years...tons of energy without the medication....doctor and I will talk.
Weigh-in:
258.2 lb
lost so far:
9.4 lb
still to go:
108.2 lb
Diet followed reasonably well
(1 comment)
losing 12.6 lb a week
13 September 2023
went and saw doctor yesterday down 8lbs since March...so I'm going continue my walking and yoga while watching my food intake I eat...last night I ended up binging on 2 small bags of chwey candy...$1 bags from dollar general wethers carmels and salty chocolate carmels.
Weigh-in:
260.0 lb
lost so far:
7.6 lb
still to go:
110.0 lb
Diet followed reasonably well
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losing 0.8 lb a week
08 September 2023
I'm still dropping. yes...haven't really followed my ridgement from last week but walking and yoga.
Weigh-in:
260.6 lb
lost so far:
7.0 lb
still to go:
110.6 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
03 September 2023
totally eating less..while staying full. I'm not taking any additional vitamins, minerals, or prescribed medications. 3 meals a day...with maybe a snack of sunsflowers or pumpkin seeds. high protein breakfast consists of 3 eggs, 1/4 cup ricotta cheese, 1/8 cup of shredded parmesian cheese, and 1/2 cup pepper stir fry. lunch consists of 2/3 cup Greek yogurt, 1 cup frozen strawberries and peaches, with an once of chopped raw almonds and 4oz water blend into a smoothy with absolutely no sugar or sugar substitutes. dinner consists of 2 cups lettuce and about 7oz of meat protein using zesty Italian dressing. have been walking all week about an hour and 2 days after walking yoga for another hour. becoming filled with more energy then I bear to keep up with.my budget is cut in half along with the cost...a win win in all directions.
Weigh-in:
261.2 lb
lost so far:
6.4 lb
still to go:
111.2 lb
Diet followed reasonably well
add comment
losing 3.0 lb a week
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