Madeleine Koning By

Joined September 2014

Posts

124

Following

Followers

Weight History

Start Weight

291.9 lb

Lost so far: 21.2 lb

Current Weight

270.7 lb
Performance: gaining 0.2 lb a week

Goal Weight

242.5 lb

Still to go: 28.2 lb

Madeleine Koning By's Weight History

	Juan Nagel
	last weighin: gaining 0.1 lb a week

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cals: 72kcal | fat: 7.81g | carbs: 0.33g | prot: 0.59g

A easy and quick to prepare snack.

cals: 176kcal | fat: 14.78g | carbs: 5.24g | prot: 7.50g

A yummy seed loaf.

cals: 259kcal | fat: 20.55g | carbs: 10.72g | prot: 10.83g

A healthy bread recipe.

cals: 62kcal | fat: 3.77g | carbs: 2.34g | prot: 4.65g

A tasty dessert cake that is really low in carbs.

view complete cookbook

	2 drumsticks, bone removed Chicken Drumstick Meat and Skin (Roasted, Cooked)
	1 small Roasted Grilled or Baked Chicken Thigh (Skin Eaten)
	1 small Chicken Wing (Skin Eaten)
	Walking (moderate) - 3/mph