Luciano Galina

Joined October 2016

Posts

104

Following

Followers

Weight History

Start Weight

163.1 lb

Lost so far: 3.0 lb

Current Weight

160.2 lb
Performance: gaining 0.8 lb a week

Goal Weight

158.7 lb

Still to go: 1.4 lb

Iniciando direta Low Carb.

Luciano Galina's Weight History

	mmarcelo
	last weighin: gaining 2.8 lb a week

	Álida Carvalho
	last weighin: gaining 0.2 lb a week

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cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

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	0.48 serving Lacta Chocolate Laka Oreo
	50 g Vinho Cabernet Sauvignon
	1 tbsp Manteiga (com Sal)
	Driving
	Running (jogging) - 5/mph
	Hiking