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LilyTwins2
LilyTwins2
Joined March 2019
Posts
11
Following
0
Followers
3
Weight History
Start Weight
214.0 lb
Lost so far:
0 lb
Current Weight
214.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
64.0 lb
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I am 63 yr. old. I have a lot of health issues and am trying to get stronger. I was doing keto and lost weight but then had health crisis and doctor wants me to do Mediterranean diet. So here I am trying again to lose weight.
LilyTwins2's Weight History
view LilyTwins2's complete history
LilyTwins2's Cookbook
cals: 422kcal | fat: 34.44g | carbs: 20.13g | prot: 11.26g
Mediterranean Greek Salad
Using typically Mediterranean ingredients, this salad is great for lunch.
view complete cookbook
LilyTwins2's Latest Posts
I'm seeing the light
I have Afib too. Any gain of more than 3 lbs. flux should let doctor know. I am trying to start Mediterranean diet . The recipes here look good. Just saw sheet pan chicken on instagram that looks easy to cook.
posted
01 Dec 2021, 11:55
LilyTwins2 has submitted 1 post
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LilyTwins2's Recent Food & Exercise
2
cups
Water
5 Wonton (Meat Filled Fried Won Ton)
1 serving Crystal Light Iced Tea Natural Lemon
Walking (moderate) - 3/mph
Housework
Cooking
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