KimKimber
Joined April 2012
Posts
17
Following
12
Followers
13
Weight History

Start Weight
291.0 lb
Lost so far: 0.4 lb

Current Weight
290.6 lb
Performance: gaining 3.0 lb a week

Goal Weight
150.0 lb
Still to go: 140.6 lb
I'm tired! Tired of the fads, quick fixes, losing, gaining, trying, failing, etc. I want off this rollercoaster! Decided to throw the past to the curb. Working with my NP and it's all about the calorie. Started mid Feb, sticking well to 1500 daily but weight not budging. I'm not ready to give up but any words of encouragement or ideas are always welcome.

Let the journey begin!

KimKimber's Weight History


Following

DEADPOOL12345
last weighin: losing 0.5 lb a week Down
 
bleueyes1974
last weighin: losing 0.0 lb a week Down
BeautifulYno
on diet Atkins
last weighin: gaining 0.3 lb a week Up
 
Hoser
last weighin: losing 0.6 lb a week Down


KimKimber's Cookbook

cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g
Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 534kcal | fat: 42.94g | carbs: 6.81g | prot: 29.44g
Crustless Pizza
Pizza with a low carb twist - no bread crust, same pizza flavor.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
view complete cookbook

KimKimber's Latest Posts

Induction Contradictions
When you say high fat, how much are you consuming a day?
posted 30 Apr 2012, 20:04
Induction Contradictions
Let me start by saying how much I appreciate all the support and ideas I have received. With that said, I am left feeling more confused than ever. There are too many contradictions regarding induction, I don't know what to do. The book says limit artifical sweeteners, I have heard, stay away. Use the Atkins products suitable for phase 1, stay away from the products. Drink coffee and caffine, stay away from coffee and caffine, eat more calories, restrict your calories, cut back on fats, don't be afraid of fat, stay away from cheese, eat 3 - 4 oz. a day, limit your flaxseed, eat MIM's, and the list goes on. The only consitant thing i have heard, is drink more water. So other than eating an egg for breakfast, a large salad with RANCH dressing for lunch, and fish or chicken for supper with a few veggies, what other options do I have?
posted 30 Apr 2012, 19:10
Atkin's therapy needed!
To give up or not to give up. That is the question. I am not ready to give up, but the scale just has not moved in the last 3 weeks of a month on induction. I thought i was following it to the letter, but only lost 10 the first week. I know, 10 is great but when you are looking at 135 to go, not so great. I received advice to eat more, but I am clueless how to increase my calories without increasing fat or carbs. Please help! I need some Atkins therary!!!
posted 15 Apr 2012, 10:19
KimKimber has submitted 3 posts