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Weight History
showing entries 11 to 15 of 4264
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18 May 2024
Long walk last night after a long week. Have a couple things I’m chasing. Going to do some yard work today before the heat comes. Need to figure out how to increase the intensity of our walks without going into injury as body has adapted but I need to avoid plantar fasciitis which I am prone to. All the things, right?
Finally got to buy groceries yesterday. Was eating from the freezer last week as travel and four new tires set me back a bit, but we are digging out and I didn’t do a proper list before I hit the store.
Blob down, muscle up, water good. Gonna lift those bags of bark today. Oh, the joy, but it’s a good workout and it needs to get done.
Some random sights around South Park. Still just love it here. 💕 I have been watching for sunsets lately, the marine layer has been sitting low and that’s why we’re not having them. May gray and all.
Weekend rules, enjoy the day. It’s sunny already, I’m so happy!
WEIGHT 160.1 lb
BMI 32.4
FAT MASS 63.7 lb
LEAN MASS 96.4 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
Weigh-in:
160.0 lb
lost so far:
21.0 lb
still to go:
25.0 lb
Diet followed reasonably well
(7 comments)
gaining 0.1 lb a week
17 May 2024
Weigh-in:
160.0 lb
lost so far:
21.0 lb
still to go:
25.0 lb
Diet followed reasonably well
add comment
gaining 1.3 lb a week
16 May 2024
Added blackberries today. Just feeling like it.
(5 comments)
16 May 2024
Long walk last night, still going earlier and making it work. Had breakfast for dinner because I felt like it. It’s funny, I write about work stuff and then delete it because it annoys me looking at it. So there. Take that.
Blob down, muscle holding. Water good. I need to fit another rowing session or pool in because I’m feeling like i need more hard cardio to get my 3X a week lately. We have some good hills, but they’re not as challenging anymore and the big hill of death is too sketchy these days. I need to start taking pics again. I think the grey skies are not as inspiring and there haven’t been good sunsets lately. Happens.
Plan is to go heads down for 8 hours and stop. Onwards!
WEIGHT 159.8 lb
BMI 32.3
FAT MASS 63.8 lb
LEAN MASS 96 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
Weigh-in:
159.8 lb
lost so far:
21.2 lb
still to go:
24.8 lb
Diet followed reasonably well
(2 comments)
losing 2.8 lb a week
16 May 2024
Long walk last night, still going earlier and making it work. Had breakfast for dinner because I felt like it. It’s funny, I write about work stuff and then delete it because it annoys me looking at it. So there. Take that.
Blob down, muscle holding. Water good. I need to fit another rowing session or pool in because I’m feeling like i need more hard cardio to get my 3X a week lately. We have some good hills, but they’re not as challenging anymore and the big hill of death is too sketchy these days. I need to start taking pics again. I think the grey skies are not as inspiring and there haven’t been good sunsets lately. Happens.
Plan is to go heads down for 8 hours and stop. Onwards!
WEIGHT 159.8 lb
BMI 32.3
FAT MASS 63.8 lb
LEAN MASS 96 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
Weigh-in:
159.8 lb
lost so far:
21.2 lb
still to go:
24.8 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
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