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Weight History
showing entries 6 to 10 of 35
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11 December 2009
Weigh-in:
186.0 lb
lost so far:
5.0 lb
still to go:
6.0 lb
Diet followed 100%
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steady weight
10 December 2009
Great job everyone! Even if you fall off your plan, just start over. like I said min-by-min if you need to, and that min is over so start over and do your best. When i was 110 lbs heavier I started over daily someday s,lol but I know one thing "I know I'll be hear for the important things....like when my kids get married, the birth of our grand kids, lots of things that I know I wouldn't be hear for if I didn't loose the weight. Just remember "you R worth it". Do it for you and not anyone else-you deserve it! believe me you will feel great. All it takes is to get started and don't stop.
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10 December 2009
Weigh-in:
186.0 lb
lost so far:
5.0 lb
still to go:
6.0 lb
Diet followed 100%
add comment
losing 7.0 lb a week
09 December 2009
Weigh-in:
187.0 lb
lost so far:
4.0 lb
still to go:
7.0 lb
Diet followed 100%
add comment
losing 7.0 lb a week
08 December 2009
Weigh-in:
188.0 lb
lost so far:
3.0 lb
still to go:
8.0 lb
Diet followed 100%
add comment
losing 7.0 lb a week
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Kathy Long's weight history
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