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K L MacDonald
K L MacDonald
Joined October 2016
Posts
10
Following
0
Followers
0
Weight History
Start Weight
206.2 lb
Lost so far:
14.3 lb
Current Weight
192.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
188.0 lb
Still to go:
4.0 lb
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K L MacDonald's Weight History
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K L MacDonald's Latest Posts
The PDF version ... breakdown
Hello ... I hadn't accessed the fatsecret site in a while and now I am wondering if anyone knows whether the option to see the PDF version or breakdown of one's daily menu is still available? I can't find where to go to see the breakdown. .... Thanks. Kate
posted
03 Oct 2019, 06:24
K L MacDonald has submitted 1 post
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K L MacDonald's Recent Food & Exercise
1 serving Kirkland Signature Smoked Salmon
1 serving Calavo Avocado
2 servings Food Lion Homestyle Cole Slaw
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Bicycling (moderate) - 13/mph
view diet calendar