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JustJ9
JustJ9
Joined November 2016
Posts
79
Following
25
Followers
24
Weight History
Start Weight
209.4 lb
Lost so far:
17.6 lb
Current Weight
191.8 lb
Performance:
losing 1.5 lb a week
Goal Weight
154.3 lb
Still to go:
37.5 lb
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Do better.
JustJ9's Weight History
view JustJ9's complete history
JustJ9's Latest Member Challenges
20
40lb Weight Loss Push
status:
Completed
ended:
12 Nov 18
view progress
68
Lose 20 lbs in 12 weeks challenge
status:
Completed
ended:
29 Oct 18
view progress
view all JustJ9's challenges
Following
Kenna Morton
last weighin:
losing 0.7 lb a week
Mel Brass
last weighin:
gaining 0.2 lb a week
guguzondi472
last weighin:
losing 1.6 lb a week
MightyFull
last weighin:
steady
view all
JustJ9's Cookbook
cals: 361kcal | fat: 14.74g | carbs: 2.16g | prot: 51.76g
Coconut Crusted Chicken Breasts
Low carb alternative to using bread crumbs.
cals: 131kcal | fat: 7.43g | carbs: 11.92g | prot: 4.45g
Coconut Muffins
Healthy low carb muffins.
cals: 72kcal | fat: 7.81g | carbs: 0.33g | prot: 0.59g
Lemon Cheesecake Fat Bbombs
A easy and quick to prepare snack.
cals: 343kcal | fat: 16.81g | carbs: 20.96g | prot: 27.02g
Bobotie
Healthy bobotie.
cals: 259kcal | fat: 19.71g | carbs: 16.83g | prot: 6.11g
Lentil & Coconut Milk Curry
A delicious and easy to make vegetarian curry, perfect for vegan guests too.
view complete cookbook
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JustJ9's Recent Food & Exercise
4 medium leaves Lettuce
1
medium
Chicken Breast (Skin Eaten)
6 regular slices Keto Bread
Abdominal (Sit Ups)
High Intensity Interval Training (HIIT)
Walking (brisk) - 4/mph
view diet calendar
JustJ9's Groups
South Africa....let's unite
All South Africans let's get together, form a group and motivate each other to get rid of the unwanted kilo's
South Africa
A South African Diets Support Group
Diet Tips & Tricks
Tips to help keep you on track and loosing weight.
view all JustJ9's groups