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Jorestina Cafrine
Jorestina Cafrine
Joined April 2017
Posts
11
Following
7
Followers
1
Weight History
Start Weight
123.5 lb
Lost so far:
0 lb
Current Weight
123.5 lb
Performance:
losing 1.0 lb a week
Goal Weight
114.6 lb
Still to go:
8.8 lb
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I want to properly nourish my mind, body and soul. I want to truly see what my body is capable of.
Jorestina Cafrine's Weight History
view Jorestina Cafrine's complete history
Jorestina Cafrine's Latest Member Challenges
33
Lose 5 pounds in 1 month
status:
Completed
ended:
15 Jul 18
view progress
22
5kg weight loss in three weeks :D
status:
Completed
ended:
25 Apr 17
view progress
view all Jorestina Cafrine's challenges
Following
Allgreen
last weighin:
gaining 0.2 lb a week
jsmitherman
last weighin:
losing 0.7 lb a week
Nohes
last weighin:
losing 0.7 lb a week
karinasmoker
last weighin:
losing 1.8 lb a week
view all
Jorestina Cafrine's Cookbook
cals: 199kcal | fat: 6.16g | carbs: 3.03g | prot: 35.18g
Chicken with Cherry Tomatoes
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook
Jorestina Cafrine's Latest Posts
what is your goal weight, 5'3 and 5'4 ladies?
52 kg
posted
26 Mar 2020, 06:34
Jorestina Cafrine has submitted 1 post
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Jorestina Cafrine's Recent Food & Exercise
1 Oranges
1 dash Black Pepper
1 dash Salt
Abdominal (Sit Ups)
Stretching (yoga)
Calisthenics (light, e.g. home exercise)
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