Jorestina Cafrine

Joined April 2017

Posts

Following

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Weight History

Start Weight

123.5 lb

Lost so far: 0 lb

Current Weight

123.5 lb
Performance: losing 1.0 lb a week

Goal Weight

114.6 lb

Still to go: 8.8 lb

I want to properly nourish my mind, body and soul. I want to truly see what my body is capable of.

Jorestina Cafrine's Weight History

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Jorestina Cafrine's Latest Member Challenges

Lose 5 pounds in 1 month

status:	Completed
ended:	15 Jul 18
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5kg weight loss in three weeks :D

status:	Completed
ended:	25 Apr 17
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Following

	Allgreen
	last weighin: gaining 0.2 lb a week

	jsmitherman
	last weighin: losing 1.5 lb a week

	Nohes
	last weighin: losing 0.7 lb a week

	karinasmoker
	last weighin: losing 1.8 lb a week

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Jorestina Cafrine's Cookbook

cals: 199kcal | fat: 6.16g | carbs: 3.03g | prot: 35.18g

Chicken with Cherry Tomatoes

The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g

Beef Stew

A melt in your mouth low carb hearty beef stew.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

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Jorestina Cafrine's Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
52 kg

posted 26 Mar 2020, 06:34

Jorestina Cafrine has submitted 1 post

Jorestina Cafrine's Recent Food & Exercise

	1 Oranges
	1 dash Black Pepper
	1 dash Salt
	Abdominal (Sit Ups)
	Stretching (yoga)
	Calisthenics (light, e.g. home exercise)

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Jorestina Cafrine's Weight History

Jorestina Cafrine's Latest Member Challenges

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Jorestina Cafrine's Cookbook

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