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Joop Joop 22
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Weight History
showing entries 6 to 10 of 22
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08 October 2014
Weigh-in:
194.9 lb
lost so far:
9.5 lb
still to go:
62.6 lb
Diet followed reasonably well
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losing 7.7 lb a week
06 October 2014
Fallin off the wagon quite a bit while on study leave, but decided enough is enough. Back to basics today and going to stay within my RDI.
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06 October 2014
Weigh-in:
197.1 lb
lost so far:
7.3 lb
still to go:
64.8 lb
Diet followed poorly
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gaining 1.7 lb a week
21 September 2014
My goals for these next 5 days, being Monday to Friday only, is not to have any additional dairy products such as milk in my coffee or yoghurt, only herbal and water for the next 5 days. I'm away for the weekend, and then I will definitely want to enjoy my coffee with cream :)
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20 September 2014
Weigh-in:
193.1 lb
lost so far:
11.2 lb
still to go:
60.8 lb
Diet followed reasonably well
(9 comments)
losing 3.1 lb a week
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