John Joseph K - Member

John Joseph K

Joined November 2017

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Weight History

Start Weight

181.0 lb

Lost so far: 3.6 lb

Current Weight

177.4 lb
Performance: losing 0.7 lb a week

Goal Weight

170.0 lb

Still to go: 7.4 lb

Wanting to watch and cut my sugar intake.
Vietnam Veteran.

John Joseph K's Weight History

	2 servings Chicken Noodle Soup
	1 serving Pop Weaver Light Butter Microwave Popcorn
	1 serving French's Classic Yellow Mustard
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Abdominal (Sit Ups)