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Johanherselman
Johanherselman
Joined May 2012
Posts
61
Following
6
Followers
0
Weight History
Start Weight
198.4 lb
Lost so far:
24.5 lb
Current Weight
222.9 lb
Performance:
gaining 0.7 lb a week
Goal Weight
160.9 lb
Still to go:
61.9 lb
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Johanherselman's Weight History
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Following
quinton0725
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ManVanWors
last weighin:
losing 1.3 lb a week
Alanp73
last weighin:
gaining 0.9 lb a week
kaylyn 000
last weighin:
gaining 0.3 lb a week
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Johanherselman's Recent Food & Exercise
1/2 cup Creamed Spinach
3
servings
Pork Sausage (Cooked)
1 cup Mashed Potatoes (Whole Milk and Margarine Added)
Gym
Weight Training (moderate)
Conditioning exercise (health club)
view diet calendar