Jekinha_Jlle - Member

Jekinha_Jlle

Joined April 2017

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Weight History

Start Weight

275.6 lb

Lost so far: 31.3 lb

Current Weight

244.3 lb
Performance: losing 0.5 lb a week

Goal Weight

176.4 lb

Still to go: 67.9 lb

Jekinha_Jlle's Weight History

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cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g

Super saudável e deliciosa.

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de frango sem farinha.

cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g

Almôndegas de frango assadas.

cals: 99kcal | fat: 5.71g | carbs: 3.47g | prot: 7.99g

Ideia deliciosa para quem faz dieta.

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

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	3 slices Abacaxi
	1 tsp Canela
	300 g Quiabo Cozido
	Dance (square dancing)
	Weight Training (Bodybuilding)
	Treadmill