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JackMort220
JackMort220
Joined January 2017
Posts
34
Following
2
Followers
3
Weight History
Start Weight
370.0 lb
Lost so far:
25.0 lb
Current Weight
345.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
220.0 lb
Still to go:
125.0 lb
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JackMort220's Weight History
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Following
inayat
last weighin:
gaining 1.7 lb a week
Georgette1974
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JackMort220's Cookbook
cals: 200kcal | fat: 12.83g | carbs: 9.49g | prot: 13.14g
Cauliflower Rice
This faux rice dish can be made into Chinese style rice, Spanish, or even curried.
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JackMort220's Latest Posts
How many calories are in 4 0z. of grilled or roasted pork?
its going to be hard to pinpoint exact calories in something like pork. I can tell you though the huge disparity you are seeing in calories (130 vs 217) is probably the difference between 'pork loin' and 'pork tenderloin' with tenderloin having less calories than loin.
posted
10 Jan 2017, 16:20
JackMort220 has submitted 1 post
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JackMort220's Recent Food & Exercise
1 serving Califia Farms Toasted Coconut Almond Milk
1 Navels Oranges
2 cups cooked Quinoa (Cooked)
Walking (moderate) - 3/mph
Treadmill
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