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JLThreatful
JLThreatful
Joined April 2008
Posts
1171
Following
0
Followers
45
Weight History
Start Weight
120.0 lb
Lost so far:
5.2 lb
Current Weight
125.2 lb
Performance:
losing 7.0 lb a week
Goal Weight
115.0 lb
Still to go:
10.2 lb
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JLThreatful's Weight History
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JLThreatful's Latest Member Challenges
294
Lose 10lbs in February!
status:
Completed
ended:
29 Feb 12
view progress
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JLThreatful's Cookbook
cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g
Banana Bran Muffins
Delicious golden muffins.
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JLThreatful's Latest Posts
How Often Do you weigh yourself?
I like this too - plus if I gain I tell myself its water weight but I also try to dial in my diet more - and go a little harder at the gym.
posted
28 Sep 2015, 11:00
Vitamins
After a bit of searching - I have found a chocolate powdered - multivitamin that I can add to my chocolate protein shake - and it doesn't upset my stomach. It seems to have everything in it a girl could ask for - I'm going to give it a try - (there's Men's too) I got mine from GNC but I'm sure there's other options at other supplement stores - hopefully this helps anyone else out wih the same issues! Thanks for all your posts peeps!
posted
07 Aug 2012, 20:15
More spots for more meals - would be aweeeesome!
I would really love it if the wonderful makers of this awesome site would add the option of having more meals - not just one spot for the snacks - as many life plans rely on more frequent eating - "grazing"
It would help me to better plan my meals - even two snack options? I love this site - so great and free - when does that ever happen? Beauty.
posted
05 Aug 2012, 15:00
Exercise Exercise... how you confuse me.
Cort that link is AWESOME! Thanks a lot... its so perfect for my limited time and it also explains HIIT thanks for sharing - if your reading this definately take the time to check it out. Why not apply something to your workout that increases results! I'm excited to start... in moderation of course!
posted
15 Feb 2012, 10:52
What should I eat in the morning - Before a workout?
About three times a week I work out with my husband - he has to get up early and the gym opens @ 6 so long story short this only leaves half an hour and I sleep in as long as I can (if I could go in my pajamas I would
I don't eat anything - feel ok and eat breakfast after. But the rest of the time I like to go by myself (more time). What should I eat before and after? Does it make a big difference?
posted
15 Feb 2012, 10:26
JLThreatful has submitted 5 posts
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JLThreatful's Recent Food & Exercise
1 cup Blueberries
1 serving Natural Factors RevitalX
1 Soft Taco with Chicken, Cheese and Lettuce
Running - 7/mph
Running (jogging) - 5/mph
Hiking
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JLThreatful's Groups
The Last Ten Pounds
For anyone and everyone who wants to lose that last TEN measly pounds. Tips & Advice? Or just encouragement...
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