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Irdaq Alial
Irdaq Alial
Joined November 2017
Posts
76
Following
1
Followers
0
Weight History
Start Weight
210.3 lb
Lost so far:
31.3 lb
Current Weight
179.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
132.3 lb
Still to go:
46.7 lb
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Irdaq Alial's Weight History
view Irdaq Alial's complete history
Following
deficaa
last weighin:
losing 5.4 lb a week
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Irdaq Alial's Recent Food & Exercise
50 g Daging Sapi (95% tanpa Lemak / 5% Lemak)
2 large Telur Rebus
100 g Bihun (Dimasak)
Treadmill
Cardio
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