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Weight History
showing entries 6 to 10 of 174
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24 August 2023
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22 August 2023
Day 8
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17 August 2023
Sebelum nikah diet dr 65-49... Setelah menikah dr 49-75 bukan main😭😭 sampai stress udh 3 bln gak bisa tidur malam.. Tidurnya pagi, rambut rontok, kulit kering dan kusam.. Sdh 3 hari start diet lg mengandalkan catering krna kalo mau masak udh badmood dluan🥹.. Target 4 bulan kembali ke 45.. Semoga konsisten defisit + jumpingrope 1000x/hari🤲🏻
Weigh-in:
165.3 lb
lost so far:
0 lb
still to go:
66.1 lb
Diet followed reasonably well
(2 comments)
gaining 0.6 lb a week
18 March 2023
Gak pernah masak. Ayam bakar adalh jalan ninja. 1 mgg makan ayam bakar turun 1 kg. Mgg ke 2 gak turun ternyata ditipu sm yg jualan ayam bakar keras bgt ternyata diksh ayam goreng yg setengah dibakar pakai kecap sampai sakit gigi😭😭... Malah makannya tiap hari lagi.. Ttp positive thinking besoknya aku bandingin sm ayam bakar yg lain bener2 beda...
Weigh-in:
152.1 lb
lost so far:
13.2 lb
still to go:
52.9 lb
Diet followed reasonably well
(3 comments)
steady weight
21 February 2023
Weigh-in:
152.1 lb
lost so far:
13.2 lb
still to go:
52.9 lb
Diet followed reasonably well
add comment
steady weight
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Ifka pratiwi's weight history
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