Ifeoma001 - Member

Ifeoma001

Joined August 2013

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Weight History

Start Weight

141.0 lb

Lost so far: 6.8 lb

Current Weight

134.2 lb
Performance: losing 0.8 lb a week

Goal Weight

116.0 lb

Still to go: 18.2 lb

Ifeoma001's Weight History

FAST AFTER 8PM

	redgirl1974
	last weighin: gaining 0.2 lb a week

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g

Awesome garlic chicken.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g

Easy cabbage soup recipe that will delight you and your diet.

view complete cookbook

	1 1/2 cups Lentil Soup
	2 cups Mean Green Juice
	1 serving Coconut Greek Yogurt