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Gym Rat
Gym Rat
Joined July 2011
Posts
203
Following
2
Followers
4
Weight History
Start Weight
203.0 lb
Lost so far:
6.5 lb
Current Weight
196.5 lb
Performance:
losing 1.3 lb a week
Goal Weight
190.0 lb
Still to go:
6.5 lb
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Gym Rat's Weight History
view Gym Rat's complete history
Following
Kppgreen
last weighin:
gaining 0.4 lb a week
babygurl1213
last weighin:
losing 1.6 lb a week
Gym Rat's Latest Posts
How Often Do you weigh yourself?
I am retired and will be 68 at the end of this month. I exercise three times a week. My total body routine takes an average of 90 min. I weigh 208lbs and working on a goal of 203lbs.I weigh every morning when I get up. I belong to TOPS and we weigh in every Friday. The support club (TOPS) keeps me focused.
posted
12 Dec 2011, 07:36
Gym Rat has submitted 1 post
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Gym Rat's Recent Food & Exercise
1 serving Great Value Mixed Nuts
1 serving Publix Red Seedless Grapes
1 serving Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate
Weight Training (moderate)
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
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