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Gordon71
Gordon71
Joined November 2012
Posts
6
Following
1
Followers
0
Weight History
Start Weight
196.2 lb
Lost so far:
8.8 lb
Current Weight
205.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
209.4 lb
Still to go:
4.4 lb
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Living in South Africa, coffee and gym addict, just quit smoking and now wanting to get body fat from 19% down to 13% or better.
Gordon71's Weight History
view Gordon71's complete history
Following
Sheonamcc
last weighin:
losing 1.6 lb a week
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Gordon71's Recent Food & Exercise
1/2 serving Oats
2 cups Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
1 serving Whey Protein Isolate PLUS
Weight Training (moderate)
Circuit Training
Desk Work
view diet calendar