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Weight History
showing entries 11 to 15 of 98
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05 January 2009
Weigh-in:
206.0 lb
lost so far:
0 lb
still to go:
71.0 lb
Diet followed N/A
add comment
06 July 2008
Keeping up with exercise, although I have to table jogging for awhile. Took a big spill on a hard floor and badly bruised my little toe and ankle on my right foot. I really want to give it time to heal properly. So it's just walking and weight exercises and crunches, etc for about a week.
Jeff left at 2:30AM to catch a flight to LA then on to China. He'll be gone for 3 weeks. My daughter's family does a drop in late tonight, and plans to leave after lunch on Monday...s-i-l's bright idea. Oh well. Some is better than none, I suppose. Then my sis and her grandson fly in on Tues night to visit me for a week, so that will be a good distraction.
I'm setting up my eating plans so as to keep on track with guests here. It's do-able. I'm pretty much set in my eating regimen, so it doesn't take so much thinking anymore.
Hope all are having a great weekend!
(4 comments)
04 July 2008
Well, there ya go. Up a half pound. Actually, it's an improvement, seeing as how, midweek, I was up 1.5 lbs. So, I've sort of lost and gained both this week. Tiny frustration, as I have been very good on my eating. I think the jogging may have added to my muscle weight. Good news is that I received an order for vacation clothing that included a size 14 trousers...and they fit! I have not been in a size 14 for about 9 years. So there ya go. I am determined to continue doing the right things. I will not be defeated by slow results. If I keep doing the right thing every day, and move a lot, and keep living a healthy lifestyle, my body will eventually feel safe enough to let go of the pounds. In the meantime, I am committed to affirming myself. I will continue loving my body, right here, right now. I am worth this effort! And I will stick to my goals, irregardless of how long the journey. I WILL DO IT!!!!!!!
P.S. Sandy's owner claimed her. I am a little disappointed. She is such a sweet natured dog. If he mistreats her, I hope she'll find her way back to us.
Weigh-in:
204.0 lb
lost so far:
4.0 lb
still to go:
69.0 lb
Diet followed reasonably well
(3 comments)
gaining 0.5 lb a week
30 June 2008
Keeping up with my jogging/walking/exercising. Feeling good about that. Trying hard not to think about the gain last weigh-in, and focusing on long term. I am eating right. I am doing all the right things. And I am keeping a positive attitude. I am affirming myself with positive words. I am surrounding myself with positive energy. So, the outcome WILL be POSITIVELY WONDERFUL.
We seem to have been adopted by another dog. She is a blond (cream and caramel) husky-type dog, with ice blue eyes. She has a collar, but no tags. My little Japanese Chin, Ming, was overwhelmed at first, being so much smaller. But this dog has good manners, and is friendly and loving. I've named her Sandy...being a blue eyed blond, it seemed kind of appropriate. I think of Olivia Newton John on the original Grease movie! LOL
Have a great day, everyone!
(5 comments)
28 June 2008
Thanks for all the support and encouragement yesterday. I rarely watch Oprah anymore, but happened to catch most of it yesterday. It dealt with (again) the Law of Attraction, and Louise Hay was one of the guests. Anyway, the main gist was how we talk to ourselves and about ourselves can tell the "universe" what we are expecting to receive. I don't know a lot about it, but I do know that if I listen to the negative voices in my head, and when I say things like "I can't," or "I'll never" etc that I can pretty much bet that I won't! Overall, I tend to be a positive and optimistic person, but like most people, I can get discouraged. I feel like yesterday was an opportunity to once again remind myself that this is my journey, my life, and a time to build and strengthen my presence. I am in this for the rest of my life, and will continue to eat right, exercise regularly, and embrace myself with every positive affirmation that I can think of. I am blessed. I have wonderful family and friends, and I have a body that functions well. I have health and energy. And I am losing weight and growing in vitality every single day!!<br>AND I HAVE ALREADY DONE A JOG/WALK TODAY! WOO HOO!!!!!
(4 comments)
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