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GSDFan
GSDFan
Joined February 2010
Posts
12
Following
0
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Weight History
Start Weight
150.0 lb
Lost so far:
37.5 lb
Current Weight
112.5 lb
Performance:
losing 0.6 lb a week
Goal Weight
112.0 lb
Still to go:
0.5 lb
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GSDFan's Weight History
view GSDFan's complete history
GSDFan's Cookbook
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g
Sweet Potato and Apricot Casserole
Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
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GSDFan's Recent Food & Exercise
1 serving Craisins 100 Calorie Pack
1 serving 100 Calorie Cheese Bites - Three Cheese Blend
1 cup Blueberries
Desk Work
Driving
Housework
view diet calendar