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Fat Gone Fast
Fat Gone Fast
Joined November 2014
Posts
8
Following
0
Followers
0
Weight History
Start Weight
159.2 lb
Lost so far:
1.5 lb
Current Weight
157.6 lb
Performance:
gaining 2.3 lb a week
Goal Weight
136.7 lb
Still to go:
20.9 lb
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Fat Gone Fast's Weight History
view Fat Gone Fast's complete history
Fat Gone Fast's Cookbook
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
view complete cookbook
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Fat Gone Fast's Recent Food & Exercise
1 slice Mixed Grain Bread
2 cups Vegetable Beef Soup (Home Recipe)
1
mug
Instant Coffee (made from Powdered)
Bicycling (moderate) - 13/mph
Yard Work (gardening)
Walking (exercise) - 3.5/mph
view diet calendar