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FachrizalChaery
FachrizalChaery
Joined February 2021
Posts
44
Following
4
Followers
4
Weight History
Start Weight
160.9 lb
Lost so far:
20.5 lb
Current Weight
140.4 lb
Performance:
losing 0.7 lb a week
Goal Weight
132.3 lb
Still to go:
8.2 lb
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FachrizalChaery's Weight History
view FachrizalChaery's complete history
Following
aprilian2804
only visible to followers
thalia citraaz
last weighin:
losing 1.4 lb a week
novariiny
last weighin:
losing 0.2 lb a week
Luhde Witari
last weighin:
losing 0.5 lb a week
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FachrizalChaery's Recent Food & Exercise
200 g Nanas
100 g Tempe
100 g Dada Ayam
Walking (slow) - 2/mph
Calisthenics (heavy, e.g. pushups)
Walking (brisk) - 4/mph
view diet calendar
