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Estefa27
Estefa27
Joined November 2017
Posts
3
Following
0
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0
Weight History
Start Weight
152.1 lb
Lost so far:
2.9 lb
Current Weight
149.3 lb
Performance:
losing 7.7 lb a week
Goal Weight
136.7 lb
Still to go:
12.6 lb
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Empezando una vida saludable en la que mi espiritu, mi cuerpo y mi mente esten en armonía
Estefa27's Weight History
view Estefa27's complete history
Estefa27's Cookbook
cals: 163kcal | fat: 7.51g | carbs: 21.25g | prot: 3.10g
Galletas de Chocolate y Avena
Galletas de plátano y avena con trocitos de chocolate y frutos secos.
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Estefa27's Recent Food & Exercise
3 large Huevos Revueltos (Enteros, Cocidos)
1 piece Arepa con Queso
1 porción Brownie de avena
High Intensity Interval Training (HIIT)
Cardio
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