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Weight History
showing entries 11 to 15 of 81
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02 October 2019
Day 4 elimination diet. Doing better eating one meal a day, but still obsessed with food.
Only 17 days left b4 i can start adding foods back. ;-)
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29 September 2019
Today is day 1 of a month long "elimimnation diet".
No beef, pork, eggs, dairy, mustard, caffiene, and other miscellaneous things.
No eating out, making all my own food.
Going to be a long month.
(21 comments)
24 July 2019
Weigh-in:
232.2 lb
lost so far:
24.7 lb
still to go:
92.3 lb
Diet followed 100%
(4 comments)
losing 1.6 lb a week
17 July 2019
Fasting today until 6PM (I love my Wed. Prime rib at local restaurant).
Its the second time I've done this in the last week, and the first time was an interesting experience.
It lasted 38 hours, and I found at ~20 hours that I got really hungry. After about an hour, that "hunger" went away, indicating to me that the hunger wasn't real, but it was my inner child crying out for a programmed meal.
By hour 38, I was actually doing great, wasn't hungry and could have kept going, however my schedule didn't allow for that.
I'm currently at hour 20 on this one, and I started feeling hungry @19, and its going away at this point.
Will fast for over 48 hours starting tomorrow (tonight), will see how it goes.
I got a blood keytone tester, and am testing twice per day for both blood keytones and breath keytones. (as well as blood-sugar).
Will keep the stats for my personal experiment.
(2 comments)
08 July 2019
Interesting article.
Anything that measures Insulin resistance cheaply will be a game-changer.
Since my doctor was so focused on LDL, I asked her to test the particle-size.
She didn't know what I was talking about. (I'm looking at changing doctors).
https://www.managedcaremag.com/archives/2018/4/new-test-diagnosing-insulin-resistance-could-turn-tide-against-diabetes
Measured today.
Total lost:
Bust 7"
Hips 6.5"
Waist 9.25"
Bicep 2"
Thigh 2.75"
Neck 3"
Forearm .25"
(4 comments)
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