Joined April 2014
Weight History

Start Weight
254.0 lb
Lost so far: 17.8 lb

Current Weight
236.2 lb
Performance: losing 0.0 lb a week

Goal Weight
140.0 lb
Still to go: 96.2 lb

DeMovelle's Weight History

DeMovelle's Latest Member Challenges

  Walk Program
status: Completed
ended: 10 Nov 14
view progress
  The 14 Day Squat Challenge
status: Completed
ended: 28 Jul 14
view progress


on diet The Zone
only visible to followers
on diet The Zone
last weighin: steady Steady
last weighin: steady Steady

DeMovelle's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
view complete cookbook

DeMovelle's Latest Posts

Thankful to have found fatsecret site
Sounds like your doing great. Keep up the good work.
posted 14 Sep 2014, 09:14
DeMovelle has submitted 1 post

Other Related Links


The Zone

DeMovelle's journal

23 February 2016

Today is the first time I have things balanced but I am still about 500 calories short of what I should be eating. Finding I am bloated wondering if it ...
on diet The Zone  

16 February 2016

Just restarting after two surgeries since April 2015. Put back on about 26 pounds since first surgery.
on diet The Zone  

DeMovelle's Recent Food & Exercise

DeMovelle's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.