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DaneRod
DaneRod
Joined August 2020
Posts
477
Following
4
Followers
6
Weight History
Start Weight
135.2 lb
Lost so far:
3.8 lb
Current Weight
139.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
129.0 lb
Still to go:
10.0 lb
Follow
DaneRod's Weight History
view DaneRod's complete history
Following
CrystalJo74
last weighin:
steady
toanangel
last weighin:
losing 0.6 lb a week
chrisnindy
last weighin:
losing 0.4 lb a week
chapmancj
last weighin:
losing 0.6 lb a week
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DaneRod's Recent Food & Exercise
1 serving Quaker Fiber & Protein Instant Oatmeal - Banana Bread
1 serving Unreal Dark Chocolate Coconut Bar
1 serving Ghirardelli Premium Milk Chocolate Baking Chips
Squats (Legs)
Bicycling (moderate) - 13/mph
Cardio
view diet calendar
