Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DENOP HALAW
DENOP HALAW
Joined March 2021
Posts
56
Following
2
Followers
32
Weight History
Start Weight
220.5 lb
Lost so far:
11.0 lb
Current Weight
209.4 lb
Performance:
losing 1.1 lb a week
Goal Weight
121.3 lb
Still to go:
88.2 lb
Follow
DENOP HALAW's Weight History
view DENOP HALAW's complete history
Following
etonggg
last weighin:
steady
Pebri Santika
last weighin:
losing 5.8 lb a week
Other Related Links
Members
Members
Forums
DENOP HALAW's Recent Food & Exercise
1
small
Paha Ayam
240 g Beras Putih
2 Wafer Coklat
Walking (slow) - 2/mph
Swimming (moderate)
Skipping Rope (Jumping Rope)
view diet calendar
