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Weight History
showing entries 41 to 45 of 75
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16 June 2015
Ok, so my workout, the one done after that poster I posted, as much as I stretch it by adding to it... goes around 15 minutes! And, right now, that the max intense exercise I can take! So for the other 15 minutes... I do them... in another set, after I rest, a few hours between. :D
I know that's not the point of it, but, if yesterday I pushed myself, today, without pushing anything too bad, that's it!
I'm not very proud of me, but I rather take this than injure myself again...
Today's weight-in tip: "Sweat, lots of it, is your friend - it tells you're working out intense enought! If you don't see sweat, you're just fooling around, playing "training" ;) ."
Weigh-in:
152.1 lb
lost so far:
11.0 lb
still to go:
33.1 lb
Diet followed reasonably well
(9 comments)
steady weight
15 June 2015
My "challenge" starts today (well, it's not mine... mine - it's just the one that I joined) and, as a physical active thing to do for 30 minutes... I've chosen (for now) exercising.
This is what I started doing and what I plan to continue:
Of course... it's not even close to 30 min. so I'll need to add up to it. ;)
If there will be a day in which I won't do them, I'll do them next day and start from there. At the end of it, I have to either find another one, or just start doing them backwards, decreasing.
Good luck to everybody with their own goals! :)
(6 comments)
15 June 2015
Weigh-in:
152.1 lb
lost so far:
11.0 lb
still to go:
33.1 lb
Diet followed reasonably well
add comment
steady weight
14 June 2015
69 Kg and the cast is off - I took it out (yep, I know it's not the best thing, but until now everything is the same or better and it was getting me crazy). I will continue with the cabbage leaves compresses, but today... is "beach day" (no beach involved, just the local public pool - the oldest - loooool).
I went out last night and drank more than my share and... I think I got drunk or dizzy or something - which I hate.
Also... my boyfriend asked me to show him something (dancing-like - no joke) and... I didn't want to do it and did not do it and now I'm sorry. It was stupid and between some stupid stuff in my head and the extra weight... I just didn't want to do it. Now I'm really sorry...
Thank God the challenge starts tomorrow! I'll start exercising and... I also want to make something like a dance for him, since in almost 3 years since we meet I've never done something like this for him.
We probably won't see each other for the next... well... more than a week, so I have enough time to lose some weight and also "practice" (hihihi: still I have no idea if I want to do something rehearst or just... want comes to me, then - loool!). He's like... whatever anybody could imagine more perfect and nice in a guy (well... for the way I see life - looool!) and I'm so sorry for not doing that last night (he actually didn't even asked me to dance-dance, just to show him one single thing that would have taken 5 seconds or so!).
Well... what's done is done, so no use fixating on it! I need to focus on quitting the cigs! And (right now, at least) I hate all the beer in the world (it got me dizzy last night! Mrrr! It's its fault - loooool!) so no more of that.
Today's weigh-in tip: STOP DRINKING AND EVERYTHING WILL BE BETTER!
Just starting to exercise, getting more outside, getting a tan, getting rid of the extra weight, caring for my ankle, eating better, having fun with my daughter and getting back on track with "my job" (trying to start my own, working as a freelance consultant (& managing consultant) in safety at work, emergency situation preparedness and integrated management systems'... management/development/etc. - & it's not that easy getting those first, "enough" of them, big clients!)! That's what I need to be focused on right now!
And... getting to the pool and having a fun (and active :D ) day w my daughter!
Have a happy and fun Sunday, everybody! :) Good luck to all! :)
Weigh-in:
152.1 lb
lost so far:
11.0 lb
still to go:
33.1 lb
Diet followed reasonably well
(8 comments)
losing 15.4 lb a week
13 June 2015
Weigh-in:
154.3 lb
lost so far:
8.8 lb
still to go:
35.3 lb
Diet followed reasonably well
(5 comments)
steady weight
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