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Cowlam
Cowlam
Joined February 2011
Posts
412
Following
0
Followers
1
Weight History
Start Weight
216.0 lb
Lost so far:
5.9 lb
Current Weight
210.1 lb
Performance:
gaining 1.0 lb a week
Goal Weight
175.0 lb
Still to go:
35.1 lb
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Cowlam's Weight History
view Cowlam's complete history
Cowlam's Cookbook
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies
This recipe is just so good you would never think it's made with black beans.
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Cowlam's Recent Food & Exercise
1 serving Popchips Sour Cream & Onion Potato Chips
1 Cinnamon Raisin Bagels
1/2 tbsp Butter
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Running - 8/mph
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