Coach Lisa F - Member

Coach Lisa F

Joined February 2023

Posts

Following

Followers

Weight History

Start Weight

127.0 lb

Lost so far: 1.5 lb

Current Weight

125.4 lb
Performance: gaining 3.1 lb a week

Goal Weight

125.7 lb

Still to go: 0.2 lb

Keto coach. Mainly carnivore at the moment. Cured my asthma with a ketogenic diet. Using keto to prevent dementia as well as to heal gut issues. I'm also a Christian blogger and I blog about Faith & Fitness over at https://angelorum.co

Coach Lisa F's Weight History

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Following

	Nadia Awni
	last weighin: steady

	jo pacy
	last weighin: losing 0.1 lb a week

	juliebulie10
	last weighin: losing 2.5 lb a week

	Audrey Parker
	last weighin: losing 1.5 lb a week

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Coach Lisa F's Recent Food & Exercise

	2 servings Tesco Double Cream
	2 mugs Coffee
	4 tbsps Butter
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Stretching (yoga)

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Coach Lisa F's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

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Coach Lisa F's Weight History

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Coach Lisa F's Recent Food & Exercise

Coach Lisa F's Groups