Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
CherylF
CherylF
Joined May 2011
Posts
89
Following
11
Followers
12
Weight History
Start Weight
212.0 lb
Lost so far:
27.4 lb
Current Weight
184.6 lb
Performance:
gaining 0.2 lb a week
Goal Weight
140.0 lb
Still to go:
44.6 lb
Follow
Hello! I am a 32 yr old Mom of two BEAUTIFUL daughters! I have been married for 12 yrs to my best friend! I have a long journey ahead of me to lose almost 60 lbs but i believe now is my time!
CherylF's Weight History
view CherylF's complete history
CherylF's Latest Member Challenges
330
Spring into Summer Challenge! Mar 27 - June 19
status:
Completed
ended:
19 Jun 13
view progress
26
Atkins Induction after first two weeks....
status:
Completed
ended:
09 Apr 12
view progress
view all CherylF's challenges
Following
gmp50
last weighin:
gaining 0.0 lb a week
caroldiff
last weighin:
losing 3.5 lb a week
hoffmanamm
last weighin:
N/A
moonlight1631
last weighin:
losing 29.4 lb a week
view all
CherylF's Cookbook
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
view complete cookbook
Other Related Links
Members
Members
Forums
CherylF's Recent Food & Exercise
2 large Egg
1
stalk medium
Celery
2 servings Ken's Steak House Ranch Dressing
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
Golf (cart)
view diet calendar
CherylF's Groups
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.
view all CherylF's groups