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Weight History
showing entries 21 to 25 of 30
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10 June 2015
Hanging in there with the weight loss. My favorite food is brussel sprouts with salt-free seasoning. I'm laying off bread goods and sweets. Doctors are pleased as I will let them be. I've always been stubborn, so I will only follow their suggestions so far. Physical therapists won't touch me due to severe back issues. I am supposed to use a pool three days a week but can't always get there. After I sell my home, I'm putting in one of those Michael Phillips pools. It's making it harder to find a new house because of needs pool space but I will add on a room if I have to.
I was informed I needed a new bed before the doctors would do surgery. So off I went with #1 daughter to a Pure Sleep store. After answering questions regarding my sleep habits I tried out new pillows, mattresses, and fancy electric beds with massage features. After spending an insane amount of money, I have to say my back does feel much better. I don't know if sleeping better and longer will help me lose more weight, but right now my back feels great.
Weigh-in:
241.3 lb
lost so far:
76.7 lb
still to go:
61.3 lb
Diet followed reasonably well
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losing 1.0 lb a week
30 March 2015
Weigh-in:
251.5 lb
lost so far:
66.5 lb
still to go:
71.5 lb
Diet followed poorly
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losing 0.7 lb a week
14 March 2015
I'm dragging along on my diet. Seems like I'm in a spiral of one problem after another. Just had problem veins removed on my right leg. If I ever have to have this done again I will insist on being knocked out. If I could exercise I know I would feel better, but between my back and legs I'm knackered. Diehard3's journal entries give me hope. I've delayed my spinal for several weeks. I'm in enough pain with the leg surgery let alone having a spinal. I'm going to try Kaufman's Phase I diet. My husband really followed this diet for years. He kept his weight off using the Phase I-III as needed.
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14 March 2015
Weigh-in:
253.0 lb
lost so far:
65.0 lb
still to go:
73.0 lb
Diet followed poorly
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losing 1.8 lb a week
26 February 2015
Weigh-in:
257.0 lb
lost so far:
61.0 lb
still to go:
77.0 lb
Diet followed poorly
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losing 1.8 lb a week
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Chef YaYa's weight history
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